Did My Journaling and Coloring Help Me? No one told me that coming out of a relationship would be tough. Well, I did hear it but never paid any mind to it. The emotional wreck in my mind, body, and soul was so devastating, it made me physically ill. How was I to cope with the overwhelming feeling I had inside? I did some journaling . In our fast-paced and often overwhelming world, finding healthy ways to cope with stress, emotions, and personal challenges is essential. I have found two timeless, low-cost tools that have brought me surprising emotional and mental relief: journaling and coloring . While they may seem like simple hobbies, these creative outlets were the most powerful tools for self-discovery, healing, and inner peace. I discovered peace, purpose, and healing through these simple creative practices. Here’s what I found:  1. Journaling Clarifies Thoughts and Emotions Putting pen to paper allows me to untangle what’s going on in my mind. When we write freely, we explore...

  Journaling, Coloring, and Prayer: A Path to Peace, Healing, and Deeper Faith In today’s fast-paced and chaotic (not to mention sad-filled) world, many adults are rediscovering the power of simple practices like journaling and coloring—not just as hobbies, but as soul-nourishing tools that support mental health and spiritual well-being.  These creative outlets allow us to slow down , process our emotions , and reconnect with our inner selves.  When paired with prayer, meditation, and Scripture reading, these practices can become part of a transformative daily rhythm that brings clarity, peace, and a stronger sense of purpose.  Adult coloring has risen in popularity in recent years, and for good reason.  Why coloring & journaling helps The repetitive motion of coloring within lines helps the brain shift into a meditative state, calming the nervous system and reducing stress.  Similarly, journaling allows us to express emotions that might otherwise sta...

I need to give my mind a break!  How often have you asked yourself something along these lines?  We get stuck in traffic, we have so much to do and don't know where to start.  Everything pulls us in a different direction.  We have family drama, work drama, life drama, even social media drama.  We suffer from TMI or Too Much Information or Information Overload and just want to relax our mind! Please!!! Two of the best ways to give our mind a break are by finding a creative outlet:     first is Coloring , and a close second is Journaling . Though meditation, exercise, disconnecting from technology, and faith-based practices help clearing minds too, these are the ones I find are the most perfect (not to mention therapeutic) ways to clear your mind. Starting a journaling practice can be a rewarding way to reflect, process emotions, and foster personal growth.  Here’s your 7-step guide to help you get started: 1. Set a Routine Decide when to jou...

    I find that in today's fast-paced world, where stress and anxiety often take center stage, finding effective methods to unwind and promote mental well-being is crucial. Two such methods we find gaining popularity are journaling and adult coloring. While seemingly simple activities, both seem to offer profound benefits that can significantly improve mental health and overall quality of life.   Journaling: A Journey Inward Let's try this. I found that journaling is more than just putting pen to paper; it is a form of self-expression and self-reflection that allows us to explore our thoughts, emotions, and experiences in a structured manner.    Here are some of the favorite key benefits: Stress Reduction : Writing about stressful events can help individuals process and cope with their emotions more effectively, thereby reducing the impact of stress on mental and physical health. Clarity and Insight : Regular journaling encourages introspection, helping individu...

Is there a simple, cost-efficient way to combat stress? I was on a quest to find out how to reduce my stress and here are the results: In the hustle and bustle of modern life, stress has become an inevitable companion for many of us. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed . However, amidst the chaos, there are simple yet powerful tools that can help us find peace and calmness, aiding us in regaining control of our mental well-being. Two such tools are: journaling and coloring , which have been shown to be effective in reducing stress and promoting relaxation. How? JOURNALING and COLORING works to relieve stress Come to find out, combating stress through the act of writing things down and using a coloring notebook are key. I wanted to explore how the activities of journaling and coloring can possibly be beneficial for us to relieve stress. I'll share some of the practical tips for incorporating them into our daily routine. ...