Kayleigh Designs on Print

I need to give my mind a break!  How often have you asked yourself something along these lines?  We get stuck in traffic, we have so much to do and don't know where to start.  Everything pulls us in a different direction.  We have family drama, work drama, life drama, even social media drama.  We suffer from TMI or Too Much Information or Information Overload and just want to relax our mind! Please!!! Two of the best ways to give our mind a break are by finding a creative outlet:     first is Coloring , and a close second is Journaling . Though meditation, exercise, disconnecting from technology, and faith-based practices help clearing minds too, these are the ones I find are the most perfect (not to mention therapeutic) ways to clear your mind. Starting a journaling practice can be a rewarding way to reflect, process emotions, and foster personal growth.  Here’s your 7-step guide to help you get started: 1. Set a Routine Decide when to jou...

    In today's fast-paced world, where stress and anxiety often take center stage, finding effective methods to unwind and promote mental well-being is crucial. Two such methods gaining popularity are journaling and adult coloring. While seemingly simple activities, both offer profound benefits that can significantly improve mental health and overall quality of life.   Journaling: A Journey Inward Journaling is more than just putting pen to paper; it is a form of self-expression and self-reflection that allows usto explore our thoughts, emotions, and experiences in a structured manner.    Here are some of our favorite key benefits: Stress Reduction : Writing about stressful events can help individuals process and cope with their emotions more effectively, thereby reducing the impact of stress on mental and physical health. Clarity and Insight : Regular journaling encourages introspection, helping individuals gain clarity on their feelings and thoughts. This proc...

Is there a simple, cost-efficient way to combat stress? In the hustle and bustle of modern life, stress has become an inevitable companion for many of us. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed . However, amidst the chaos, there are simple yet powerful tools that can help us find peace and calmness, aiding us in regaining control of our mental well-being. Two such tools are journaling and coloring , which have been shown to be effective in reducing stress and promoting relaxation. How does JOURNALING and COLORING work to relieve stress? Combating stress through the act of writing things down and using a coloring notebook is key. We are going to explore how the activities of journaling and coloring can be beneficial for us to relieve stress. We will also offer practical tips for incorporating them into your daily routine. Let's take a look at the benefits. BENEFIT 1: The Therapeutic Power of Journaling Journaling is more tha...

My Most Important Ever New Year's Resolution: Journaling As the New Year dawned upon me, I found myself in the familiar whirlwind of setting resolutions. Like many, I aimed for the usual suspects – exercise more , eat healthier , be more organized . However, amidst the flurry of commonplace resolutions, I decided to take a different route this year. I resolved to prioritize my mental well-being and self-discovery through the seemingly simple yet profound acts of journaling and coloring . Journaling (which for me is the act of keeping a journal and making daily entries) had always intrigued me, yet I often found myself hesitant to dive into the practice. The blank pages of a journal seemed daunting, almost intimidating. However, I realized that journaling wasn't about creating literary masterpieces; it was about expressing myself freely, without judgment or expectation . So, armed with a fresh journal and a pen and a few coloring pencils in my favorite pastel colors, I embarked...