Journaling, Coloring, and Prayer: A Path to Peace, Healing, and Deeper Faith In today’s fast-paced and chaotic (not to mention sad-filled) world, many adults are rediscovering the power of simple practices like journaling and coloring—not just as hobbies, but as soul-nourishing tools that support mental health and spiritual well-being.  These creative outlets allow us to slow down , process our emotions , and reconnect with our inner selves.  When paired with prayer, meditation, and Scripture reading, these practices can become part of a transformative daily rhythm that brings clarity, peace, and a stronger sense of purpose.  Adult coloring has risen in popularity in recent years, and for good reason.  Why coloring & journaling helps The repetitive motion of coloring within lines helps the brain shift into a meditative state, calming the nervous system and reducing stress.  Similarly, journaling allows us to express emotions that might otherwise sta...