I need to give my mind a break!  How often have you asked yourself something along these lines?  We get stuck in traffic, we have so much to do and don't know where to start.  Everything pulls us in a different direction.  We have family drama, work drama, life drama, even social media drama.  We suffer from TMI or Too Much Information or Information Overload and just want to relax our mind! Please!!! Two of the best ways to give our mind a break are by finding a creative outlet:     first is Coloring , and a close second is Journaling . Though meditation, exercise, disconnecting from technology, and faith-based practices help clearing minds too, these are the ones I find are the most perfect (not to mention therapeutic) ways to clear your mind. Starting a journaling practice can be a rewarding way to reflect, process emotions, and foster personal growth.  Here’s your 7-step guide to help you get started: 1. Set a Routine Decide when to jou...

Is there a simple, cost-efficient way to combat stress? I was on a quest to find out how to reduce my stress and here are the results: In the hustle and bustle of modern life, stress has become an inevitable companion for many of us. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed . However, amidst the chaos, there are simple yet powerful tools that can help us find peace and calmness, aiding us in regaining control of our mental well-being. Two such tools are: journaling and coloring , which have been shown to be effective in reducing stress and promoting relaxation. How? JOURNALING and COLORING works to relieve stress Come to find out, combating stress through the act of writing things down and using a coloring notebook are key. I wanted to explore how the activities of journaling and coloring can possibly be beneficial for us to relieve stress. I'll share some of the practical tips for incorporating them into our daily routine. ...