Is there a simple, cost-efficient way to combat stress? I was on a quest to find out how to reduce my stress and here are the results: In the hustle and bustle of modern life, stress has become an inevitable companion for many of us. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed . However, amidst the chaos, there are simple yet powerful tools that can help us find peace and calmness, aiding us in regaining control of our mental well-being. Two such tools are: journaling and coloring , which have been shown to be effective in reducing stress and promoting relaxation. How? JOURNALING and COLORING works to relieve stress Come to find out, combating stress through the act of writing things down and using a coloring notebook are key. I wanted to explore how the activities of journaling and coloring can possibly be beneficial for us to relieve stress. I'll share some of the practical tips for incorporating them into our daily routine. ...

My Most Important Ever New Year's Resolution: Journaling As the New Year dawned upon me, I found myself in the familiar whirlwind of setting resolutions. Like many, I aimed for the usual suspects – exercise more , eat healthier , be more organized . However, amidst the flurry of commonplace resolutions, I decided to take a different route this year. I resolved to prioritize my mental well-being and self-discovery through the seemingly simple yet profound acts of journaling and coloring . Journaling (which for me is the act of keeping a journal and making daily entries) had always intrigued me, yet I often found myself hesitant to dive into the practice. The blank pages of a journal seemed daunting, almost intimidating. However, I realized that journaling wasn't about creating literary masterpieces; it was about expressing myself freely, without judgment or expectation . So, armed with a fresh journal and a pen and a few coloring pencils in my favorite pastel colors, I embarked...