Kayleigh Designs on Print

My Most Important Ever New Year's Resolution: Journaling As the New Year dawned upon me, I found myself in the familiar whirlwind of setting resolutions. Like many, I aimed for the usual suspects – exercise more , eat healthier , be more organized . However, amidst the flurry of commonplace resolutions, I decided to take a different route this year. I resolved to prioritize my mental well-being and self-discovery through the seemingly simple yet profound acts of journaling and coloring . Journaling (which for me is the act of keeping a journal and making daily entries) had always intrigued me, yet I often found myself hesitant to dive into the practice. The blank pages of a journal seemed daunting, almost intimidating. However, I realized that journaling wasn't about creating literary masterpieces; it was about expressing myself freely, without judgment or expectation . So, armed with a fresh journal and a pen and a few coloring pencils in my favorite pastel colors, I embarked...

I'd like to learn to journal, but who has time? In the whirlwind of our daily lives, finding moments of peace and tranquility can seem like an elusive dream. However, there are simple yet powerful activities that can help us navigate the chaos and find inner calm. In this article, we'll explore the therapeutic benefits of journaling and adult coloring, and how incorporating these practices into our routines can positively impact our mental well-being. Journaling: A Pathway to Self-Discovery Journaling is more than just putting pen to paper; it's a journey of self-exploration and introspection. Whether you prefer traditional journaling, bullet journaling, or digital journaling, the act of writing down your thoughts, feelings, and experiences can be incredibly cathartic. Emotional Release : Often, we carry around a whirlwind of emotions without fully processing them. Journaling provides a safe space to unload our thoughts and feelings, allowing us to release pent-up emotions ...

"But I'm too young or old or sick or busy!" Excuses we all hear putting off time to journal. In an age dominated by digital screens and fleeting moments, the practice of journaling stands as a timeless tool for self-reflection, growth, and well-being. While often associated with teenagers navigating the complexities of adolescence or adults seeking clarity amidst life's challenges, journaling proves to be a beneficial practice for individuals of all ages. From children just learning to express themselves to seniors looking back on a lifetime of experiences, the act of putting pen to paper (or fingers to keyboard) holds immense therapeutic value and fosters personal development. Let's delve into how journaling benefits people across the lifespan. Journaling for Children and Adolescents For children and adolescents, journaling serves as a safe space to explore thoughts, emotions, and experiences. It encourages self-expression and helps them make sense of the world a...